The Dreaded Four Month Sleep Regression

The Four Month Sleep Regression   As a professional sleep consultant, I hear the term “regression” used in regards to just about every imaginable circumstance. Essentially, if baby doesn’t sleep well for a couple of nights, parents start dropping the ‘R’ word. Some people subscribe to the idea that there’s an eight month regression, a…

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Eight Tips For Easing Separation Anxiety

Eight Tips for Easing Separation Anxiety   Raising kids is a high-stakes responsibility, and in this age of social media and easy access to information about anything and everything, parents are easily overwhelmed with feelings of guilt and inadequacy. As a sleep consultant, I see t his all the time from parents whose babies aren’t…

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Daylight Savings “Spring Forward”

Daylight Savings “Spring Forward” Daylight savings starts each spring season which means it is time to “spring forward” the clocks. This can be a dreaded time for parents of young children because with this, comes an adjustment that does not happen immediately. This is because children tend to be more structured in their bedtime and…

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